Here is the fourth part of my new self help video blog. Over the past couple of years I have put these practices to the test as I worked to lose over 200 lbs without the help of dieting or personal trainers. I had to change my lifestyle to follow my passion and that meant crash dieting would not work. It has been and is a slow process, but the results have been amazing. It can be frustrating and difficult, but the road to success is never easy.
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